FTP Ramp Test

Progressive power test. Hold each step for one minute. Stop when you can't continue. We calculate your FTP from the result.

Connect Sensors

Power Source *

Power meter or smart trainer

Heart Rate Monitor (optional)

Adds HR zone tracking

Test Settings

Current FTP estimate (W)

Sets your starting power automatically

Max Heart Rate (bpm)

Start power (W)

Step size (W/min)

Warm up for 10–15 minutes before starting. Test typically lasts 15–25 minutes.

Step 1

100 W

1:00

until next step

Current FTP estimate — W (75% of best 1-min avg)

Power

Heart Rate

Estimated FTP

—

watts

75% of peak 1-minute average power

— Peak 1-min W

— Test duration

— Steps completed

Power Trace

Save to your profile — records FTP, stores the power trace, updates your training zones.