Training Zones Calculator

Enter your FTP and max HR to get personalised power and heart rate zones.

Your Numbers

FTP (watts)

Max Heart Rate (bpm)

Body Weight (kg)

W/kg

Power Zones (Coggan 7-zone)

Zone	Name	Watts	% FTP

Heart Rate Zones

Zone	Name	BPM	% Max HR

Save your zones to your profile — they'll auto-populate in every Labs tool and in the PeakPulse app.